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Gentle Yoga & Yoga Nidra

May 21 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every month that begins at 1:00 pm on day Third of the month, repeating indefinitely

Raslila, a Certified Yoga and Yoga Nidra Instructor, leads gentle, restorative yoga stretches followed by a deep Yoga Nidra Meditation for full-body relaxation, allowing you to access a deep meditative state of consciousness. It holistically addresses our physiological, neurological and subconscious needs. Yoga Nidra helps release stress and anxiety, creating lasting positive effects and integration. The suggested love offering is only $10.